Shake and Bake

Workouts

Saturday 3/7/20 @ 2:3 PM
449kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
Tuesday 11/10/20 @ 1:22 PM
296kj
79rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 12:28 PM
✅
402kj
86rpm
51%
22mph
Monday 11/4/19 @ 11:30 AM
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
Friday 1/17/20 @ 1:36 PM
312kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Monday 3/25/19 @ 12:35 PM
439kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:37 PM
✅
504kj
85rpm
48%
21mph
Friday 3/15/19 @ 1:7 PM
424kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
Monday 3/11/19 @ 11:57 AM
295kj
83rpm
46%
20mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:20 PM
✅
365kj
83rpm
51%
22mph
Monday 1/28/19 @ 2:31 PM
149kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 2/14/19 @ 10:28 PM
✅
167kj
84rpm
43%
19mph
Friday 8/24/18 @ 1:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 12:48 PM
✅
631kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Saturday 3/7/20
✅ 507 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/3/20
✅ 539 kj
Sunday 11/1/20
30 min Bon Jovi Ride
Sam Yo
296 kj
Tuesday 11/10/20
✅ 402 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
478 kj
Monday 11/4/19
✅ 574 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
312 kj
Friday 1/17/20
✅ 391 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Monday 3/25/19
✅ 504 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
424 kj
Friday 3/15/19
✅ 481 kj
Thursday 3/14/19
30 min Women's History Ride
Jenn Sherman
295 kj
Monday 3/11/19
✅ 365 kj
Wednesday 3/6/19
20 min Low Impact Ride
Denis Morton
149 kj
Monday 1/28/19
✅ 167 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/24/18
✅ 631 kj
Friday 8/24/18