Shake and Bake

Workouts

Monday 3/21/22 @ 11:45 AM
βœ…
276kj
70rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 1:55 PM
117kj
71rpm
35%
13mph
Friday 4/9/21 @ 11:59 AM
βœ…
450kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Monday 4/5/21 @ 12:37 PM
βœ…
196kj
75rpm
49%
19mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:38 PM
67kj
75rpm
34%
13mph
Friday 9/11/20 @ 11:59 AM
βœ…
584kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Thursday 10/24/19 @ 11:57 AM
βœ…
446kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
Monday 3/16/20 @ 12:11 PM
βœ…
320kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Saturday 6/17/17 @ 3:3 PM
βœ…
115kj
84rpm
36%
16mph
20 min Low Impact Ride
Steven Little
Tuesday 1/8/19 @ 1:54 PM
112kj
83rpm
37%
16mph
Friday 8/24/18 @ 1:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:39 PM
βœ…
575kj
74rpm
49%
20mph
Sunday 4/9/17 @ 1:26 PM
kj
rpm
%
0mph
45 min Music Legends Ride
Jenn Sherman
Thursday 4/6/17 @ 9:23 PM
βœ…
524kj
77rpm
53%
21mph
Saturday 1/28/17 @ 3:26 PM
420kj
84rpm
39%
17mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/28/17 @ 3:21 PM
βœ…
640kj
77rpm
50%
20mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
βœ… 276 kj
Monday 3/21/22
117 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Friday 4/9/21
178 kj
Tuesday 3/23/21
20 min Climb Ride
Christine D'Ercole
βœ… 196 kj
Monday 4/5/21
67 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Friday 9/11/20
392 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Thursday 10/24/19
199 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 320 kj
Monday 3/16/20
113 kj
Monday 3/16/20
20 min Low Impact Ride
Steven Little
βœ… 115 kj
Saturday 6/17/17
112 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/24/18
βœ… 575 kj
Saturday 9/30/17
45 min Music Legends Ride
Jenn Sherman
kj
Sunday 4/9/17
βœ… 524 kj
Thursday 4/6/17
60 min Pyramid Ride
Christine D'Ercole
420 kj
Saturday 1/28/17
βœ… 640 kj
Saturday 1/28/17