Shake and Bake
Workouts
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:26 PM
✅
514kj
89rpm
46%
21mph
Sunday 4/19/20 @ 3:0 PM
285kj
84rpm
45%
19mph
Monday 3/30/20 @ 8:27 PM
✅
345kj
102rpm
43%
21mph
Monday 3/16/20 @ 12:11 PM
320kj
81rpm
48%
20mph
Sunday 3/15/20 @ 10:29 PM
✅
485kj
87rpm
54%
24mph
Friday 9/13/19 @ 9:25 AM
✅
441kj
77rpm
49%
20mph
Thursday 9/12/19 @ 8:34 PM
203kj
77rpm
44%
17mph
Monday 7/9/18 @ 1:47 PM
386kj
76rpm
47%
19mph
Sunday 7/1/18 @ 2:52 PM
✅
517kj
80rpm
51%
21mph
Friday 2/16/18 @ 7:40 PM
287kj
85rpm
45%
19mph
Friday 2/16/18 @ 9:26 PM
✅
343kj
85rpm
48%
21mph
Monday 2/19/18 @ 9:59 AM
411kj
78rpm
46%
19mph
Monday 2/19/18 @ 12:4 AM
✅
470kj
80rpm
49%
20mph
Friday 1/19/18 @ 2:10 PM
✅
167kj
78rpm
45%
18mph
Friday 1/5/18 @ 9:41 PM
102kj
87rpm
39%
17mph
Tuesday 9/12/17 @ 11:54 AM
563kj
82rpm
45%
19mph
Saturday 9/9/17 @ 4:45 PM
✅
762kj
90rpm
48%
22mph
Monday 3/13/17 @ 11:47 AM
148kj
79rpm
43%
17mph
Saturday 10/24/15 @ 8:41 PM
✅
228kj
72rpm
57%
21mph
Workouts
kj
Thursday 12/17/20
285
kj
Sunday 4/19/20
320
kj
Monday 3/16/20
563
kj
Tuesday 9/12/17