Shake and Bake
Workouts
Monday 3/21/22 @ 11:45 AM
✅
276kj
70rpm
51%
19mph
Wednesday 3/23/22 @ 12:38 AM
218kj
86rpm
39%
17mph
Thursday 5/27/21 @ 12:5 PM
✅
410kj
78rpm
47%
19mph
Sunday 5/23/21 @ 1:30 PM
387kj
90rpm
41%
19mph
Wednesday 6/3/20 @ 9:8 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 10:41 PM
✅
77kj
96rpm
38%
18mph
Sunday 4/12/20 @ 12:45 PM
✅
448kj
77rpm
49%
20mph
Saturday 3/28/20 @ 4:0 PM
335kj
89rpm
39%
18mph
Friday 1/17/20 @ 1:36 PM
✅
312kj
76rpm
51%
20mph
Friday 1/17/20 @ 1:26 AM
212kj
87rpm
39%
17mph
Tuesday 12/17/19 @ 12:59 PM
✅
445kj
78rpm
48%
20mph
Tuesday 12/17/19 @ 1:2 PM
312kj
84rpm
40%
17mph
Sunday 10/20/19 @ 12:55 PM
✅
451kj
78rpm
49%
20mph
Sunday 10/20/19 @ 1:9 PM
271kj
81rpm
41%
17mph
Monday 3/11/19 @ 11:57 AM
✅
295kj
83rpm
46%
20mph
Thursday 3/7/19 @ 11:7 PM
201kj
84rpm
39%
17mph
Wednesday 8/29/18 @ 2:24 PM
216kj
83rpm
40%
17mph
Friday 8/31/18 @ 1:47 PM
✅
264kj
93rpm
41%
19mph
Tuesday 8/14/18 @ 1:25 PM
✅
391kj
76rpm
47%
19mph
Friday 8/17/18 @ 12:7 PM
342kj
83rpm
42%
18mph