Shake and Bake
Workouts
Sunday 10/16/22 @ 2:21 PM
40kj
65rpm
39%
14mph
Monday 10/17/22 @ 8:36 PM
✅
180kj
68rpm
43%
16mph
Saturday 6/19/21 @ 9:8 PM
✅
194kj
73rpm
42%
17mph
Monday 6/21/21 @ 10:6 AM
108kj
48rpm
45%
10mph
Tuesday 5/11/21 @ 10:14 PM
123kj
70rpm
43%
16mph
Tuesday 5/11/21 @ 10:40 AM
✅
127kj
66rpm
46%
16mph
Monday 4/12/21 @ 10:11 PM
168kj
70rpm
41%
16mph
Wednesday 4/21/21 @ 4:2 PM
✅
203kj
67rpm
47%
17mph
Thursday 11/26/20 @ 3:55 PM
246kj
70rpm
41%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
297kj
76rpm
41%
16mph
Friday 8/21/20 @ 3:25 PM
200kj
62rpm
48%
17mph
Friday 8/21/20 @ 3:27 PM
✅
215kj
67rpm
48%
17mph
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
Thursday 8/13/20 @ 8:44 PM
✅
196kj
73rpm
44%
16mph
Tuesday 1/28/20 @ 11:50 PM
98kj
58rpm
37%
12mph
Thursday 1/30/20 @ 6:6 PM
✅
277kj
64rpm
45%
15mph
Sunday 12/29/19 @ 4:3 PM
153kj
66rpm
41%
15mph
Monday 12/30/19 @ 3:52 PM
✅
173kj
60rpm
45%
14mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
325kj
72rpm
46%
17mph
Workouts
108
kj
Monday 6/21/21
168
kj
Monday 4/12/21
246
kj
Thursday 11/26/20
153
kj
Sunday 12/29/19