Shake and Bake

Workouts

Saturday 12/5/20 @ 6:26 PM
121kj
70rpm
43%
16mph
20 min Rock Ride
Olivia Amato
Friday 12/4/20 @ 4:26 PM
✅
131kj
74rpm
43%
17mph
Tuesday 7/28/20 @ 3:27 PM
178kj
64rpm
45%
16mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
✅
182kj
71rpm
43%
16mph
Friday 7/24/20 @ 3:24 PM
✅
178kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:28 PM
158kj
62rpm
43%
15mph
Tuesday 4/28/20 @ 2:42 PM
✅
127kj
69rpm
44%
16mph
20 min Listening Party
Emma Lovewell
Monday 2/24/20 @ 11:43 PM
109kj
74rpm
39%
15mph
Thursday 4/23/20 @ 4:24 PM
✅
206kj
67rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
Saturday 7/6/19 @ 5:52 PM
✅
261kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Monday 4/22/19 @ 11:2 PM
✅
135kj
74rpm
43%
17mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 4/16/19 @ 8:52 PM
125kj
77rpm
41%
16mph
Friday 12/21/18 @ 5:21 PM
164kj
70rpm
41%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/21/18 @ 5:23 PM
✅
197kj
71rpm
44%
17mph
Saturday 9/1/18 @ 1:23 PM
✅
286kj
69rpm
44%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 8:57 PM
285kj
70rpm
43%
16mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph

Workouts

20 min Rock Ride
Olivia Amato
121 kj
Saturday 12/5/20
✅ 131 kj
Friday 12/4/20
30 min 90s Ride
Jenn Sherman
178 kj
Tuesday 7/28/20
✅ 182 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 178 kj
Friday 7/24/20
158 kj
Friday 7/24/20
20 min Listening Party
Emma Lovewell
✅ 127 kj
Tuesday 4/28/20
109 kj
Monday 2/24/20
30 min Pitbull Ride
Ally Love
✅ 206 kj
Thursday 4/23/20
205 kj
Thursday 10/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Saturday 7/6/19
255 kj
Saturday 7/6/19
20 min 90s Pop Ride
Olivia Amato
✅ 135 kj
Monday 4/22/19
125 kj
Tuesday 4/16/19
30 min Fresh Friday Ride
Denis Morton
164 kj
Friday 12/21/18
✅ 197 kj
Friday 12/21/18
45 min Classic Rock Ride
Denis Morton
✅ 286 kj
Saturday 9/1/18
285 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
286 kj
Sunday 7/1/18
✅ 307 kj
Monday 7/9/18