Shake and Bake
Workouts
Friday 8/19/22 @ 7:32 PM
165kj
72rpm
41%
16mph
Monday 8/22/22 @ 8:12 PM
✅
189kj
71rpm
43%
16mph
Tuesday 3/2/21 @ 11:53 PM
58kj
50rpm
44%
11mph
Wednesday 3/3/21 @ 12:14 AM
✅
225kj
77rpm
44%
17mph
Thursday 4/23/20 @ 4:24 PM
✅
206kj
67rpm
46%
17mph
Thursday 10/10/19 @ 9:10 PM
195kj
71rpm
44%
17mph
Tuesday 4/21/20 @ 3:55 PM
140kj
70rpm
46%
17mph
Saturday 9/14/19 @ 7:39 PM
✅
143kj
79rpm
42%
17mph
Thursday 4/9/20 @ 3:29 PM
174kj
72rpm
41%
16mph
Tuesday 4/7/20 @ 9:5 PM
✅
216kj
78rpm
42%
17mph
Friday 5/24/19 @ 11:50 AM
276kj
72rpm
42%
16mph
Sunday 5/26/19 @ 2:50 PM
✅
379kj
78rpm
45%
18mph
Friday 10/19/18 @ 11:50 AM
309kj
70rpm
45%
17mph
Friday 10/19/18 @ 4:55 PM
✅
377kj
73rpm
48%
18mph
Tuesday 2/27/18 @ 11:28 PM
182kj
72rpm
42%
16mph
Thursday 2/22/18 @ 2:15 PM
✅
233kj
75rpm
46%
18mph
Friday 8/4/17 @ 5:2 PM
269kj
73rpm
42%
16mph
Tuesday 8/15/17 @ 12:15 PM
✅
349kj
76rpm
45%
18mph
Saturday 3/4/17 @ 9:1 PM
✅
280kj
71rpm
44%
16mph
Friday 3/3/17 @ 1:15 PM
207kj
73rpm
44%
17mph