Shake and Bake
Workouts
Friday 5/12/23 @ 3:57 PM
160kj
72rpm
40%
15mph
Saturday 6/3/23 @ 11:43 AM
✅
162kj
71rpm
39%
15mph
Sunday 4/30/23 @ 1:56 PM
152kj
72rpm
39%
15mph
Saturday 5/13/23 @ 4:45 PM
✅
156kj
74rpm
38%
15mph
Saturday 10/22/22 @ 1:55 PM
✅
178kj
72rpm
41%
16mph
Monday 10/24/22 @ 11:38 AM
154kj
75rpm
38%
15mph
Saturday 8/27/22 @ 6:37 PM
✅
166kj
74rpm
40%
16mph
Wednesday 8/31/22 @ 1:50 PM
155kj
74rpm
38%
15mph
Tuesday 7/12/22 @ 2:7 PM
115kj
67rpm
40%
15mph
Wednesday 7/13/22 @ 10:58 AM
✅
159kj
75rpm
38%
15mph
Sunday 5/23/21 @ 1:26 PM
✅
277kj
72rpm
43%
16mph
Sunday 5/23/21 @ 7:45 PM
235kj
73rpm
39%
15mph
Friday 1/1/21 @ 4:20 PM
✅
180kj
72rpm
42%
16mph
Wednesday 4/21/21 @ 2:6 PM
164kj
75rpm
39%
15mph
Tuesday 7/28/20 @ 3:27 PM
✅
178kj
64rpm
45%
16mph
Monday 8/3/20 @ 1:20 PM
165kj
78rpm
37%
16mph
Sunday 5/31/20 @ 1:52 PM
163kj
68rpm
42%
15mph
Sunday 5/31/20 @ 1:54 PM
✅
170kj
73rpm
40%
16mph
Sunday 7/1/18 @ 2:54 PM
✅
286kj
72rpm
43%
16mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Workouts
163
kj
Sunday 5/31/20