Shake and Bake

Workouts

Friday 3/17/23 @ 8:7 PM
239kj
75rpm
39%
16mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 3/18/23 @ 2:19 PM
βœ…
289kj
77rpm
41%
17mph
Sunday 7/31/22 @ 7:18 PM
183kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 7/17/22 @ 3:46 PM
βœ…
188kj
78rpm
40%
16mph
Tuesday 8/31/21 @ 10:2 PM
194kj
67rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 8:29 PM
βœ…
213kj
77rpm
42%
17mph
Saturday 8/28/21 @ 1:2 PM
110kj
74rpm
39%
16mph
20 min Tabata Ride
Jess King
Thursday 9/16/21 @ 5:17 PM
βœ…
138kj
87rpm
38%
17mph
Saturday 5/15/21 @ 2:26 PM
191kj
68rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/18/21 @ 9:12 PM
βœ…
211kj
74rpm
44%
17mph
Friday 5/7/21 @ 12:47 PM
βœ…
180kj
66rpm
45%
16mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 5/6/21 @ 8:58 PM
178kj
74rpm
41%
16mph
Sunday 3/7/21 @ 2:25 PM
258kj
70rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:25 PM
βœ…
301kj
72rpm
43%
17mph
Wednesday 8/5/20 @ 10:5 PM
143kj
83rpm
37%
16mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 7:39 PM
βœ…
181kj
80rpm
39%
16mph
Saturday 12/8/18 @ 5:58 PM
119kj
77rpm
40%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 12/4/18 @ 10:16 PM
βœ…
131kj
74rpm
43%
16mph
Sunday 4/1/18 @ 4:44 PM
128kj
76rpm
42%
17mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Friday 3/30/18 @ 11:33 PM
βœ…
135kj
78rpm
42%
17mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
239 kj
Friday 3/17/23
βœ… 289 kj
Saturday 3/18/23
30 min Sweat Steady Ride
Jess King
183 kj
Sunday 7/31/22
βœ… 188 kj
Sunday 7/17/22
30 min 90s Rock Ride
Emma Lovewell
194 kj
Tuesday 8/31/21
βœ… 213 kj
Tuesday 8/31/21
20 min Tabata Ride
Jess King
110 kj
Saturday 8/28/21
βœ… 138 kj
Thursday 9/16/21
30 min Sweat Steady Ride
Jess King
191 kj
Saturday 5/15/21
βœ… 211 kj
Tuesday 5/18/21
30 min 90s Pop Ride
Emma Lovewell
βœ… 180 kj
Friday 5/7/21
178 kj
Thursday 5/6/21
45 min Classic Rock Ride
Jenn Sherman
258 kj
Sunday 3/7/21
βœ… 301 kj
Sunday 2/28/21
30 min Rock Ride
Christine D'Ercole
143 kj
Wednesday 8/5/20
βœ… 181 kj
Thursday 8/6/20
20 min Latin Ride
Cody Rigsby
119 kj
Saturday 12/8/18
βœ… 131 kj
Tuesday 12/4/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
128 kj
Sunday 4/1/18
βœ… 135 kj
Friday 3/30/18