Shake and Bake

Workouts

Monday 1/3/22 @ 2:42 PM
59kj
72rpm
31%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 10:58 AM
✅
81kj
77rpm
37%
14mph
Friday 8/6/21 @ 7:49 PM
17kj
42rpm
33%
7mph
10 min Climb Ride
Olivia Amato
Wednesday 11/10/21 @ 10:46 AM
✅
76kj
67rpm
48%
18mph
Monday 4/5/21 @ 3:26 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/17/21 @ 9:35 AM
✅
137kj
83rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
59 kj
Monday 1/3/22
✅ 81 kj
Saturday 1/8/22
10 min Climb Ride
Olivia Amato
17 kj
Friday 8/6/21
✅ 76 kj
Wednesday 11/10/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Monday 4/5/21
✅ 137 kj
Saturday 4/17/21