Shake and Bake

Workouts

Monday 2/8/21 @ 11:5 PM
✅
347kj
88rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:23 AM
253kj
79rpm
44%
18mph
Tuesday 12/15/20 @ 11:33 PM
✅
232kj
87rpm
48%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/22/20 @ 9:58 PM
188kj
69rpm
52%
19mph
Monday 9/21/20 @ 10:35 PM
✅
349kj
83rpm
50%
21mph
30 min J Balvin Ride
Jess King
Tuesday 11/17/20 @ 1:24 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 10:22 PM
✅
161kj
88rpm
46%
20mph
15 min Low Impact Ride
Hannah Corbin
Sunday 9/13/20 @ 2:30 AM
136kj
78rpm
47%
19mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
287kj
77rpm
49%
19mph
Saturday 6/27/20 @ 10:5 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:12 PM
✅
510kj
77rpm
45%
18mph
Friday 5/22/20 @ 8:21 PM
224kj
84rpm
45%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
242kj
80rpm
44%
18mph
Monday 5/4/20 @ 9:19 PM
✅
225kj
82rpm
49%
21mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 2:2 PM
122kj
78rpm
39%
16mph
Sunday 5/3/20 @ 9:33 PM
✅
116kj
87rpm
48%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 11:13 PM
44kj
89rpm
30%
14mph
Saturday 5/2/20 @ 9:21 PM
✅
235kj
85rpm
49%
21mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 9:44 PM
158kj
82rpm
42%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 2/8/21
253 kj
Wednesday 2/10/21
20 min Holiday Ride
Kendall Toole
✅ 232 kj
Tuesday 12/15/20
188 kj
Tuesday 12/22/20
30 min J Balvin Ride
Jess King
✅ 349 kj
Monday 9/21/20
kj
Tuesday 11/17/20
15 min Low Impact Ride
Hannah Corbin
✅ 161 kj
Monday 9/14/20
136 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 345 kj
Wednesday 8/19/20
287 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 510 kj
Thursday 6/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
224 kj
Friday 5/22/20
✅ 242 kj
Friday 5/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 225 kj
Monday 5/4/20
122 kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Sunday 5/3/20
44 kj
Sunday 4/26/20
20 min Low Impact Ride
Olivia Amato
✅ 235 kj
Saturday 5/2/20
158 kj
Friday 4/24/20