Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:53 PM
✅
79kj
82rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Monday 9/26/22 @ 11:24 AM
53kj
78rpm
37%
15mph
Friday 8/26/22 @ 10:30 PM
✅
261kj
80rpm
45%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 1:20 PM
211kj
73rpm
44%
17mph
Tuesday 12/7/21 @ 10:25 PM
✅
169kj
81rpm
45%
19mph
20 min Broadway Ride
Robin Arzón
Friday 12/24/21 @ 2:41 PM
163kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 12:40 AM
✅
114kj
88rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Saturday 10/24/20 @ 1:23 PM
60kj
81rpm
38%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
564kj
90rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 1:47 PM
337kj
75rpm
44%
18mph
Friday 12/20/19 @ 10:31 PM
✅
118kj
87rpm
48%
21mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 7/14/20 @ 12:0 PM
51kj
80rpm
35%
15mph
Friday 9/20/19 @ 5:12 PM
✅
351kj
87rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/31/19 @ 11:42 AM
222kj
81rpm
42%
18mph
Sunday 8/12/18 @ 1:13 PM
✅
327kj
80rpm
49%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/7/18 @ 12:10 PM
206kj
74rpm
43%
17mph
Wednesday 7/11/18 @ 11:55 PM
✅
95kj
81rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 7/13/18 @ 12:21 PM
60kj
75rpm
40%
16mph
Friday 6/2/17 @ 12:41 PM
✅
508kj
78rpm
51%
21mph
45 min Music Legends Ride
Jenn Sherman
Monday 6/5/17 @ 11:25 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 79 kj
Tuesday 5/31/22
53 kj
Monday 9/26/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 261 kj
Friday 8/26/22
211 kj
Sunday 8/21/22
20 min Broadway Ride
Robin Arzón
✅ 169 kj
Tuesday 12/7/21
163 kj
Friday 12/24/21
10 min Low Impact Ride
Sam Yo
✅ 114 kj
Tuesday 12/1/20
60 kj
Saturday 10/24/20
45 min Turkey Burn Ride
Robin Arzón
✅ 564 kj
Thursday 11/26/20
337 kj
Saturday 11/28/20
10 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Friday 12/20/19
51 kj
Tuesday 7/14/20
30 min Low Impact Ride
Jenn Sherman
✅ 351 kj
Friday 9/20/19
222 kj
Thursday 10/31/19
30 min Low Impact Ride
Jenn Sherman
✅ 327 kj
Sunday 8/12/18
206 kj
Tuesday 8/7/18
10 min Low Impact Ride
Jenn Sherman
✅ 95 kj
Wednesday 7/11/18
60 kj
Friday 7/13/18
45 min Music Legends Ride
Jenn Sherman
✅ 508 kj
Friday 6/2/17
kj
Monday 6/5/17