Shake and Bake

Workouts

Thursday 9/22/22 @ 7:10 PM
βœ…
74kj
84rpm
40%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/24/22 @ 2:55 PM
16kj
47rpm
30%
8mph
Thursday 4/15/21 @ 11:6 PM
βœ…
119kj
85rpm
49%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 8/22/20 @ 10:15 PM
22kj
60rpm
30%
10mph
Saturday 8/3/19 @ 10:33 PM
βœ…
121kj
89rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:56 PM
12kj
46rpm
24%
6mph
Monday 11/16/20 @ 11:31 PM
βœ…
359kj
84rpm
50%
21mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:46 PM
βœ…
107kj
89rpm
46%
21mph
10 min Low Impact Ride
Jess King
Sunday 8/23/20 @ 4:46 PM
24kj
63rpm
30%
11mph
Saturday 2/1/20 @ 8:44 PM
βœ…
243kj
90rpm
47%
22mph
20 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 5:2 PM
29kj
57rpm
25%
8mph
Friday 11/1/19 @ 8:55 PM
βœ…
338kj
79rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:37 PM
30kj
52rpm
25%
7mph
Sunday 2/10/19 @ 11:2 PM
βœ…
232kj
82rpm
50%
21mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/23/19 @ 5:23 PM
27kj
60rpm
23%
8mph
Wednesday 7/11/18 @ 11:55 PM
βœ…
95kj
81rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/13/18 @ 10:35 PM
22kj
61rpm
30%
10mph
Tuesday 2/6/18 @ 2:0 PM
βœ…
215kj
86rpm
46%
21mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/14/18 @ 1:8 PM
21kj
55rpm
22%
7mph

Workouts

10 min Low Impact Ride
Hannah Corbin
βœ… 74 kj
Thursday 9/22/22
16 kj
Saturday 9/24/22
10 min Climb Ride
Alex Toussaint
βœ… 119 kj
Thursday 4/15/21
22 kj
Saturday 8/22/20
10 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Saturday 8/3/19
12 kj
Wednesday 7/31/19
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 359 kj
Monday 11/16/20
kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
βœ… 107 kj
Monday 10/19/20
24 kj
Sunday 8/23/20
20 min Low Impact Ride
Jess King
βœ… 243 kj
Saturday 2/1/20
29 kj
Saturday 2/1/20
30 min Halloween Ride
Matt Wilpers
βœ… 338 kj
Friday 11/1/19
30 kj
Wednesday 10/30/19
20 min Low Impact Ride
Alex Toussaint
βœ… 232 kj
Sunday 2/10/19
27 kj
Saturday 2/23/19
10 min Low Impact Ride
Jenn Sherman
βœ… 95 kj
Wednesday 7/11/18
22 kj
Monday 8/13/18
20 min Low Impact Ride
Denis Morton
βœ… 215 kj
Tuesday 2/6/18
21 kj
Wednesday 3/14/18