Shake and Bake

Workouts

Sunday 8/8/21 @ 8:31 PM
✅
562kj
85rpm
51%
22mph
45 min 80s Ride
Emma Lovewell
Wednesday 5/18/22 @ 6:25 PM
227kj
80rpm
37%
15mph
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Wednesday 3/31/21 @ 10:18 PM
✅
335kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 8:0 PM
178kj
74rpm
41%
16mph
Sunday 5/31/20 @ 7:0 PM
✅
353kj
87rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
Sunday 5/3/20 @ 9:33 PM
✅
116kj
87rpm
48%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
Sunday 3/8/20 @ 10:14 PM
✅
108kj
84rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Saturday 4/18/20 @ 7:19 PM
38kj
78rpm
32%
13mph
Thursday 3/12/20 @ 10:16 PM
✅
117kj
85rpm
49%
21mph
10 min Rhythm Ride
Cody Rigsby
Monday 12/31/18 @ 3:43 PM
37kj
67rpm
35%
13mph
Wednesday 7/11/18 @ 11:32 PM
✅
236kj
78rpm
52%
21mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Sunday 6/24/18 @ 12:31 PM
✅
209kj
81rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/20/18 @ 9:55 AM
90kj
68rpm
39%
14mph

Workouts

45 min 80s Ride
Emma Lovewell
✅ 562 kj
Sunday 8/8/21
227 kj
Wednesday 5/18/22
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Monday 7/20/20
173 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Wednesday 3/31/21
178 kj
Thursday 4/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 353 kj
Sunday 5/31/20
122 kj
Thursday 3/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Sunday 5/3/20
33 kj
Saturday 3/28/20
10 min Low Impact Ride
Sam Yo
✅ 108 kj
Sunday 3/8/20
38 kj
Saturday 4/18/20
10 min Rhythm Ride
Cody Rigsby
✅ 117 kj
Thursday 3/12/20
37 kj
Monday 12/31/18
20 min 80s Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 7/11/18
88 kj
Tuesday 7/31/18
45 min All for One Ride
All Instructors
✅ 529 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Sunday 6/24/18
90 kj
Wednesday 6/20/18