Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:2 PM
✅
118kj
82rpm
42%
18mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/21/23 @ 11:40 PM
55kj
50rpm
45%
13mph
Monday 4/10/23 @ 10:47 PM
✅
152kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 3:15 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 10:31 PM
✅
112kj
80rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 12:57 AM
44kj
66rpm
33%
12mph
Wednesday 9/7/22 @ 10:23 PM
✅
252kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 9:57 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 10:36 PM
✅
169kj
85rpm
43%
19mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 6/18/22 @ 8:54 PM
69kj
54rpm
40%
12mph
Saturday 7/17/21 @ 10:21 PM
✅
121kj
93rpm
46%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:33 PM
45kj
63rpm
41%
14mph
Friday 10/16/20 @ 9:55 PM
105kj
71rpm
48%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 1:33 AM
✅
136kj
60rpm
42%
14mph
Friday 7/24/20 @ 10:6 PM
✅
341kj
86rpm
48%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:18 PM
57kj
63rpm
42%
15mph
Saturday 5/5/18 @ 1:23 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/10/18 @ 9:2 PM
✅
186kj
66rpm
45%
16mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph

Workouts

15 min 90s Ride
Jenn Sherman
✅ 118 kj
Tuesday 2/14/23
55 kj
Tuesday 2/21/23
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Monday 4/10/23
kj
Wednesday 3/15/23
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 3/13/23
44 kj
Tuesday 3/22/22
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Wednesday 9/7/22
kj
Thursday 9/8/22
20 min Classic Rock Ride
Jenn Sherman
✅ 169 kj
Thursday 6/23/22
69 kj
Saturday 6/18/22
10 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Saturday 7/17/21
45 kj
Wednesday 7/28/21
30 min Classic Rock Ride
Jenn Sherman
105 kj
Friday 10/16/20
✅ 136 kj
Wednesday 10/14/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 341 kj
Friday 7/24/20
57 kj
Friday 7/17/20
30 min Live DJ Ride
Robin Arzón
kj
Saturday 5/5/18
✅ 186 kj
Thursday 5/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 350 kj
Friday 2/16/18
154 kj
Saturday 2/17/18