Shake and Bake

Workouts

Sunday 9/5/21 @ 8:49 PM
✅
111kj
88rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 2:0 AM
95kj
92rpm
42%
20mph
Tuesday 6/1/21 @ 10:35 PM
224kj
82rpm
50%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 1:13 AM
✅
253kj
77rpm
54%
22mph
Wednesday 11/18/20 @ 11:25 PM
226kj
86rpm
48%
21mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 11:14 PM
✅
271kj
84rpm
53%
22mph
Wednesday 7/22/20 @ 10:47 PM
227kj
86rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 2:19 AM
✅
254kj
90rpm
49%
22mph
Saturday 6/27/20 @ 10:5 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
✅
697kj
86rpm
48%
21mph
Wednesday 6/17/20 @ 7:52 PM
231kj
87rpm
47%
21mph
20 min Groove Ride
Emma Lovewell
Saturday 6/13/20 @ 9:14 PM
✅
238kj
83rpm
50%
21mph
Friday 5/29/20 @ 9:31 PM
✅
351kj
81rpm
51%
21mph
30 min Pop Ride
Hannah Corbin
Thursday 5/28/20 @ 8:23 PM
349kj
87rpm
48%
21mph
Monday 1/27/20 @ 11:13 PM
✅
355kj
84rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
334kj
89rpm
46%
21mph
Friday 9/27/19 @ 3:21 PM
✅
357kj
82rpm
50%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 11/14/19 @ 9:16 PM
315kj
94rpm
43%
20mph
Wednesday 2/6/19 @ 11:5 PM
✅
528kj
76rpm
53%
21mph
45 min Black History Ride
Ally Love
Saturday 3/16/19 @ 2:5 AM
407kj
83rpm
45%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 111 kj
Sunday 9/5/21
95 kj
Tuesday 10/5/21
20 min Mood Ride: Happy
Cody Rigsby
224 kj
Tuesday 6/1/21
✅ 253 kj
Sunday 6/13/21
20 min 90s Ride
Jenn Sherman
226 kj
Wednesday 11/18/20
✅ 271 kj
Wednesday 11/18/20
20 min 80s Ride
Jenn Sherman
227 kj
Wednesday 7/22/20
✅ 254 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 697 kj
Wednesday 6/17/20
20 min Groove Ride
Emma Lovewell
231 kj
Wednesday 6/17/20
✅ 238 kj
Saturday 6/13/20
30 min Pop Ride
Hannah Corbin
✅ 351 kj
Friday 5/29/20
349 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 355 kj
Monday 1/27/20
334 kj
Friday 1/24/20
30 min Groove Ride
Cody Rigsby
✅ 357 kj
Friday 9/27/19
315 kj
Thursday 11/14/19
45 min Black History Ride
Ally Love
✅ 528 kj
Wednesday 2/6/19
407 kj
Saturday 3/16/19