Shake and Bake

Workouts

Sunday 8/9/20 @ 9:20 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Thursday 4/9/20 @ 12:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:13 PM
✅
268kj
79rpm
35%
14mph
Saturday 4/4/20 @ 2:46 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:53 PM
✅
212kj
84rpm
29%
13mph
Sunday 3/15/20 @ 10:30 PM
✅
353kj
82rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
Monday 3/25/19 @ 10:0 PM
✅
478kj
86rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:5 AM
135kj
79rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Sunday 8/9/20
192 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/9/20
✅ 268 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/4/20
✅ 212 kj
Saturday 6/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 353 kj
Sunday 3/15/20
117 kj
Sunday 3/15/20
45 min Low Impact Ride
Matt Wilpers
✅ 478 kj
Monday 3/25/19
135 kj
Tuesday 7/2/19