Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Tuesday 12/8/20 @ 2:51 PM
✅
252kj
69rpm
42%
16mph
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Tuesday 9/7/21 @ 5:51 PM
✅
215kj
68rpm
39%
15mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Monday 4/20/20 @ 2:40 PM
✅
227kj
70rpm
39%
15mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Thursday 12/17/20 @ 3:42 PM
✅
311kj
70rpm
40%
15mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Monday 8/17/20 @ 6:11 PM
✅
149kj
81rpm
35%
15mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Sunday 5/16/21 @ 3:14 PM
✅
146kj
77rpm
36%
15mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Saturday 5/15/21 @ 2:11 PM
✅
253kj
71rpm
41%
16mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Friday 2/12/21 @ 5:15 PM
✅
299kj
71rpm
39%
15mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Sunday 2/7/21 @ 3:2 PM
✅
233kj
74rpm
39%
15mph
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph
Thursday 11/26/20 @ 3:57 PM
✅
255kj
69rpm
42%
16mph
Workouts
198
kj
Sunday 2/26/23
212
kj
Sunday 3/14/21
286
kj
Tuesday 11/3/20
137
kj
Monday 8/17/20
121
kj
Wednesday 5/19/21
275
kj
Sunday 2/14/21
204
kj
Monday 2/8/21