Shake and Bake

Workouts

Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:7 PM
✅
206kj
87rpm
38%
17mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 12:18 PM
✅
391kj
82rpm
39%
17mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:43 PM
✅
384kj
76rpm
41%
16mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:52 PM
✅
343kj
84rpm
41%
18mph
Tuesday 2/4/20 @ 9:33 AM
190kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:41 PM
✅
301kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 1:34 PM
92kj
71rpm
43%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:4 PM
✅
117kj
75rpm
46%
18mph
Thursday 11/7/19 @ 6:5 AM
173kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:36 PM
✅
309kj
84rpm
39%
17mph
Sunday 11/26/17 @ 11:58 AM
89kj
80rpm
34%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 8:30 PM
✅
197kj
71rpm
52%
20mph
Friday 2/16/18 @ 10:54 AM
168kj
67rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 9:44 AM
✅
170kj
73rpm
40%
15mph
Tuesday 2/6/18 @ 10:43 AM
203kj
67rpm
40%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/17 @ 8:58 AM
✅
272kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 10/15/20
✅ 206 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/11/20
✅ 391 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 9/16/20
✅ 384 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 3/15/20
✅ 343 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 2/4/20
✅ 301 kj
Saturday 2/1/20
15 min Move for More: Tabata Ride
Robin Arzón
92 kj
Wednesday 12/4/19
✅ 117 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Thursday 11/7/19
✅ 309 kj
Tuesday 11/5/19
20 min FTP Test Ride
Matt Wilpers
89 kj
Sunday 11/26/17
✅ 197 kj
Sunday 10/27/19
30 min PyeongChang Ride
Robin Arzón
168 kj
Friday 2/16/18
✅ 170 kj
Monday 3/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 2/6/18
✅ 272 kj
Monday 7/3/17