Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Saturday 1/30/21 @ 3:8 PM
✅
356kj
88rpm
40%
18mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Wednesday 5/19/21 @ 2:14 PM
✅
490kj
88rpm
45%
20mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Thursday 12/17/20 @ 2:27 PM
✅
558kj
93rpm
41%
19mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Monday 1/6/20 @ 9:34 AM
141kj
77rpm
36%
14mph
Saturday 1/4/20 @ 12:45 PM
✅
277kj
83rpm
45%
19mph
Workouts
221
kj
Tuesday 12/8/20
198
kj
Sunday 2/26/23
196
kj
Wednesday 1/20/21
204
kj
Monday 2/8/21
177
kj
Thursday 10/15/20
286
kj
Tuesday 11/3/20