Shake and Bake
Workouts
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Monday 10/26/20 @ 5:22 PM
✅
496kj
80rpm
44%
18mph
Sunday 9/27/20 @ 11:11 AM
282kj
75rpm
34%
14mph
Wednesday 9/30/20 @ 4:48 PM
✅
470kj
75rpm
44%
18mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Wednesday 5/6/20 @ 6:42 PM
✅
343kj
77rpm
41%
17mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Monday 11/26/18 @ 11:8 AM
192kj
73rpm
34%
13mph
Monday 11/26/18 @ 5:11 PM
✅
338kj
80rpm
42%
17mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Workouts
203
kj
Friday 12/18/20
286
kj
Tuesday 11/3/20
258
kj
Thursday 12/7/17
192
kj
Monday 11/26/18