Shake and Bake
Workouts
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Monday 2/15/21 @ 10:50 PM
✅
394kj
74rpm
42%
17mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Tuesday 3/31/20 @ 9:50 PM
✅
189kj
81rpm
38%
16mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Tuesday 10/29/19 @ 8:41 AM
✅
323kj
76rpm
42%
17mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Tuesday 5/5/20 @ 8:1 PM
✅
276kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Friday 4/10/20 @ 7:28 PM
✅
313kj
75rpm
42%
16mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Wednesday 4/3/19 @ 11:50 PM
✅
353kj
81rpm
38%
16mph
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Monday 4/15/19 @ 8:49 AM
✅
286kj
83rpm
38%
16mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
Thursday 3/28/19 @ 12:35 PM
✅
285kj
81rpm
38%
16mph
Workouts
137
kj
Monday 8/17/20
275
kj
Sunday 2/14/21
204
kj
Monday 2/8/21
177
kj
Thursday 10/15/20
258
kj
Thursday 12/7/17