Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Tuesday 3/2/21 @ 1:52 PM
✅
349kj
86rpm
39%
17mph
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Thursday 1/28/21 @ 7:21 PM
✅
320kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Monday 4/20/20 @ 3:52 PM
✅
319kj
83rpm
41%
17mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Monday 3/8/21 @ 2:31 PM
✅
317kj
84rpm
39%
17mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Thursday 12/17/20 @ 1:49 PM
✅
321kj
82rpm
40%
17mph
Sunday 9/27/20 @ 11:11 AM
282kj
75rpm
34%
14mph
Wednesday 9/30/20 @ 1:24 PM
✅
447kj
82rpm
40%
17mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Thursday 8/27/20 @ 12:48 PM
✅
350kj
83rpm
42%
18mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Monday 5/4/20 @ 2:18 PM
✅
321kj
89rpm
37%
16mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Thursday 10/24/19 @ 11:56 AM
✅
355kj
85rpm
41%
18mph
Monday 1/6/20 @ 9:34 AM
141kj
77rpm
36%
14mph
Saturday 1/11/20 @ 2:0 PM
✅
206kj
81rpm
41%
17mph
Workouts
198
kj
Sunday 2/26/23
196
kj
Wednesday 1/20/21
212
kj
Sunday 3/14/21
203
kj
Friday 12/18/20