Shake and Bake
Workouts
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Tuesday 4/17/18 @ 11:1 PM
✅
276kj
88rpm
35%
16mph
Sunday 11/11/18 @ 10:37 AM
✅
251kj
76rpm
35%
14mph
Sunday 12/31/17 @ 1:6 AM
210kj
79rpm
31%
13mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
Wednesday 6/20/18 @ 6:50 PM
✅
281kj
93rpm
35%
16mph
Monday 9/3/18 @ 10:4 AM
✅
182kj
76rpm
31%
13mph
Tuesday 3/6/18 @ 1:29 AM
177kj
89rpm
28%
13mph
Thursday 8/23/18 @ 8:47 AM
227kj
75rpm
33%
13mph
Saturday 3/3/18 @ 5:44 PM
✅
242kj
83rpm
32%
14mph
Sunday 4/1/18 @ 11:21 AM
177kj
76rpm
34%
14mph
Friday 6/22/18 @ 7:25 PM
✅
216kj
79rpm
36%
15mph
Tuesday 4/24/18 @ 9:33 AM
90kj
69rpm
35%
13mph
Wednesday 4/25/18 @ 1:12 AM
✅
280kj
90rpm
35%
16mph
Sunday 3/25/18 @ 11:26 AM
202kj
77rpm
35%
14mph
Wednesday 4/11/18 @ 12:7 AM
✅
247kj
88rpm
35%
16mph
Sunday 2/4/18 @ 12:27 PM
✅
200kj
77rpm
31%
13mph
Tuesday 2/20/18 @ 1:41 AM
186kj
89rpm
28%
13mph
Sunday 12/31/17 @ 12:12 PM
✅
170kj
81rpm
32%
13mph
Friday 12/22/17 @ 1:27 AM
169kj
76rpm
33%
13mph
Workouts
210
kj
Sunday 12/31/17
173
kj
Wednesday 10/31/18
227
kj
Thursday 8/23/18
90
kj
Tuesday 4/24/18
202
kj
Sunday 3/25/18