Shake and Bake
Workouts
Sunday 9/4/22 @ 1:38 PM
260kj
62rpm
40%
14mph
Tuesday 10/12/21 @ 3:55 AM
✅
512kj
78rpm
45%
19mph
Tuesday 9/28/21 @ 11:12 AM
185kj
75rpm
34%
14mph
Sunday 7/25/21 @ 1:53 AM
✅
301kj
77rpm
41%
17mph
Sunday 8/22/21 @ 12:18 PM
273kj
77rpm
35%
14mph
Friday 9/27/19 @ 4:3 AM
✅
435kj
82rpm
41%
18mph
Tuesday 5/26/20 @ 10:16 AM
130kj
82rpm
33%
14mph
Monday 9/23/19 @ 3:38 AM
✅
193kj
89rpm
37%
17mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Wednesday 2/19/20 @ 5:37 AM
✅
323kj
79rpm
42%
17mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
Sunday 12/29/19 @ 5:21 AM
✅
422kj
81rpm
41%
17mph
Thursday 5/14/20 @ 10:12 AM
138kj
78rpm
35%
14mph
Friday 9/6/19 @ 10:22 PM
✅
214kj
87rpm
39%
17mph
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
Friday 11/8/19 @ 4:23 AM
✅
239kj
86rpm
41%
18mph
Thursday 12/19/19 @ 6:14 AM
67kj
67rpm
39%
14mph
Monday 12/9/19 @ 4:14 AM
✅
117kj
71rpm
47%
18mph
Wednesday 12/4/19 @ 1:34 PM
92kj
71rpm
43%
16mph
Sunday 12/8/19 @ 5:41 AM
✅
140kj
74rpm
48%
19mph
Workouts
260
kj
Sunday 9/4/22
185
kj
Tuesday 9/28/21
273
kj
Sunday 8/22/21
130
kj
Tuesday 5/26/20
196
kj
Wednesday 1/20/21
269
kj
Wednesday 9/16/20
138
kj
Thursday 5/14/20
131
kj
Thursday 4/16/20
67
kj
Thursday 12/19/19
92
kj
Wednesday 12/4/19