Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Saturday 4/4/20 @ 12:30 AM
✅
240kj
85rpm
42%
18mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Tuesday 5/5/20 @ 6:21 PM
✅
236kj
77rpm
35%
14mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
Workouts
221
kj
Tuesday 12/8/20
198
kj
Sunday 2/26/23
212
kj
Sunday 3/14/21
196
kj
Wednesday 1/20/21
177
kj
Thursday 10/15/20