Shake and Bake
Workouts
Thursday 12/30/21 @ 7:22 PM
100kj
53rpm
41%
12mph
Sunday 12/12/21 @ 12:59 PM
✅
251kj
80rpm
44%
18mph
Saturday 11/23/19 @ 5:15 PM
119kj
62rpm
39%
13mph
Sunday 10/10/21 @ 1:11 PM
✅
235kj
76rpm
45%
18mph
Saturday 9/4/21 @ 6:16 PM
109kj
49rpm
44%
11mph
Monday 8/30/21 @ 11:57 AM
✅
311kj
85rpm
47%
20mph
Monday 7/26/21 @ 1:26 PM
45kj
58rpm
36%
11mph
Thursday 6/10/21 @ 7:53 PM
✅
130kj
84rpm
44%
19mph
Saturday 1/16/21 @ 6:53 PM
39kj
71rpm
35%
13mph
Tuesday 12/15/20 @ 1:1 PM
✅
59kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 7:33 PM
111kj
59rpm
39%
12mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Thursday 8/20/20 @ 7:56 PM
111kj
60rpm
39%
13mph
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph
Saturday 5/9/20 @ 7:17 PM
54kj
64rpm
36%
13mph
Thursday 8/20/20 @ 12:14 PM
✅
80kj
81rpm
36%
15mph
Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Sunday 1/26/20 @ 6:36 PM
✅
125kj
60rpm
40%
13mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
Workouts
100
kj
Thursday 12/30/21
111
kj
Tuesday 11/10/20