Shake and Bake
Workouts
Saturday 9/4/21 @ 6:16 PM
109kj
49rpm
44%
11mph
Friday 12/1/23 @ 1:34 PM
✅
320kj
87rpm
46%
20mph
Monday 7/26/21 @ 1:26 PM
45kj
58rpm
36%
11mph
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Monday 6/21/21 @ 12:59 PM
164kj
59rpm
39%
12mph
Friday 6/25/21 @ 12:43 PM
✅
468kj
86rpm
46%
20mph
Saturday 5/29/21 @ 4:25 PM
69kj
60rpm
38%
12mph
Tuesday 5/25/21 @ 12:32 PM
✅
213kj
78rpm
51%
20mph
Thursday 8/20/20 @ 7:56 PM
111kj
60rpm
39%
13mph
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
Friday 8/7/20 @ 4:30 PM
114kj
61rpm
39%
13mph
Wednesday 7/29/20 @ 12:14 PM
✅
338kj
80rpm
51%
21mph
Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Wednesday 7/8/20 @ 3:28 PM
112kj
65rpm
37%
13mph
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Wednesday 5/13/20 @ 11:27 PM
93kj
57rpm
37%
11mph
Wednesday 5/13/20 @ 12:27 PM
✅
317kj
82rpm
49%
20mph
Wednesday 4/22/20 @ 7:32 PM
74kj
63rpm
36%
12mph
Tuesday 4/14/20 @ 9:25 PM
✅
179kj
82rpm
44%
19mph
Workouts
93
kj
Wednesday 5/13/20