Shake and Bake

Workouts

Saturday 9/4/21 @ 6:16 PM
109kj
49rpm
44%
11mph
30 min 90s Rock Ride
Emma Lovewell
Friday 12/1/23 @ 1:34 PM
✅
320kj
87rpm
46%
20mph
Monday 7/26/21 @ 1:26 PM
45kj
58rpm
36%
11mph
15 min 90s Ride
Cody Rigsby
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Monday 6/21/21 @ 12:59 PM
164kj
59rpm
39%
12mph
45 min Sold Out Show Ride
Jenn Sherman
Friday 6/25/21 @ 12:43 PM
✅
468kj
86rpm
46%
20mph
Saturday 5/29/21 @ 4:25 PM
69kj
60rpm
38%
12mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:32 PM
✅
213kj
78rpm
51%
20mph
Thursday 8/20/20 @ 7:56 PM
111kj
60rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
Friday 8/7/20 @ 4:30 PM
114kj
61rpm
39%
13mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 12:14 PM
✅
338kj
80rpm
51%
21mph
Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Wednesday 7/8/20 @ 3:28 PM
112kj
65rpm
37%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Wednesday 5/13/20 @ 11:27 PM
93kj
57rpm
37%
11mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 12:27 PM
✅
317kj
82rpm
49%
20mph
Wednesday 4/22/20 @ 7:32 PM
74kj
63rpm
36%
12mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 9:25 PM
✅
179kj
82rpm
44%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
109 kj
Saturday 9/4/21
✅ 320 kj
Friday 12/1/23
15 min 90s Ride
Cody Rigsby
45 kj
Monday 7/26/21
✅ 139 kj
Monday 8/16/21
45 min Sold Out Show Ride
Jenn Sherman
164 kj
Monday 6/21/21
✅ 468 kj
Friday 6/25/21
20 min 80s Ride
Cody Rigsby
69 kj
Saturday 5/29/21
✅ 213 kj
Tuesday 5/25/21
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
✅ 359 kj
Wednesday 8/12/20
30 min 80s Ride
Denis Morton
114 kj
Friday 8/7/20
✅ 338 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
97 kj
Thursday 7/16/20
✅ 302 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
112 kj
Wednesday 7/8/20
✅ 324 kj
Friday 7/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
93 kj
Wednesday 5/13/20
✅ 317 kj
Wednesday 5/13/20
20 min 80s Pop Ride
Tunde Oyeneyin
74 kj
Wednesday 4/22/20
✅ 179 kj
Tuesday 4/14/20