Shake and Bake

Workouts

Saturday 2/6/21 @ 8:38 PM
102kj
43rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 10:16 PM
✅
173kj
69rpm
42%
16mph
Friday 8/21/20 @ 6:54 PM
63kj
58rpm
37%
11mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/25/20 @ 3:37 PM
✅
157kj
79rpm
43%
18mph
Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/23/20 @ 2:35 PM
✅
242kj
83rpm
43%
18mph
Wednesday 7/1/20 @ 7:25 PM
37kj
69rpm
28%
11mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/30/20 @ 10:59 PM
✅
82kj
88rpm
34%
15mph
Wednesday 4/1/20 @ 7:54 PM
70kj
46rpm
33%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 3:52 PM
✅
185kj
73rpm
41%
16mph
Tuesday 6/9/20 @ 5:33 PM
114kj
63rpm
38%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 3:19 PM
✅
204kj
80rpm
41%
17mph
Sunday 1/26/20 @ 6:36 PM
125kj
60rpm
40%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 4:55 PM
✅
198kj
80rpm
40%
17mph
Tuesday 3/3/20 @ 2:35 AM
77kj
64rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 6:14 PM
✅
126kj
77rpm
40%
16mph
Saturday 11/23/19 @ 5:15 PM
119kj
62rpm
39%
13mph
30 min Coldplay Ride
Emma Lovewell
Friday 12/27/19 @ 6:19 PM
✅
178kj
77rpm
39%
16mph
Friday 10/18/19 @ 1:13 AM
97kj
61rpm
35%
11mph
30 min JLO Ride
Jess & Robin
Monday 2/3/20 @ 11:26 PM
✅
185kj
85rpm
37%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Saturday 2/6/21
✅ 173 kj
Sunday 1/31/21
20 min Groove Ride
Cody Rigsby
63 kj
Friday 8/21/20
✅ 157 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
97 kj
Thursday 7/16/20
✅ 242 kj
Sunday 8/23/20
15 min Low Impact Ride
Robin Arzón
37 kj
Wednesday 7/1/20
✅ 82 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
70 kj
Wednesday 4/1/20
✅ 185 kj
Wednesday 6/10/20
30 min Together We Ride: Live From Home
Robin Arzón
114 kj
Tuesday 6/9/20
✅ 204 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Sunday 1/26/20
✅ 198 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
77 kj
Tuesday 3/3/20
✅ 126 kj
Wednesday 2/26/20
30 min Coldplay Ride
Emma Lovewell
119 kj
Saturday 11/23/19
✅ 178 kj
Friday 12/27/19
30 min JLO Ride
Jess & Robin
97 kj
Friday 10/18/19
✅ 185 kj
Monday 2/3/20