Shake and Bake
Workouts
Saturday 2/12/22 @ 6:26 PM
103kj
57rpm
39%
12mph
Friday 1/21/22 @ 2:59 PM
✅
374kj
96rpm
45%
22mph
Monday 12/20/21 @ 3:34 PM
81kj
48rpm
39%
10mph
Wednesday 12/15/21 @ 4:58 PM
✅
416kj
80rpm
55%
23mph
Saturday 1/16/21 @ 6:53 PM
39kj
71rpm
35%
13mph
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Friday 10/16/20 @ 7:3 PM
109kj
59rpm
39%
12mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Thursday 8/20/20 @ 7:56 PM
111kj
60rpm
39%
13mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Wednesday 5/13/20 @ 10:54 PM
92kj
47rpm
39%
10mph
Wednesday 5/13/20 @ 3:59 PM
✅
231kj
73rpm
45%
18mph
Tuesday 3/17/20 @ 5:47 PM
79kj
54rpm
35%
10mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Thursday 3/14/19 @ 4:9 PM
135kj
67rpm
32%
11mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Monday 2/18/19 @ 5:14 PM
152kj
55rpm
38%
11mph
Saturday 12/1/18 @ 4:42 PM
✅
761kj
80rpm
59%
24mph
Workouts
81
kj
Monday 12/20/21
39
kj
Saturday 1/16/21
92
kj
Wednesday 5/13/20
79
kj
Tuesday 3/17/20