Shake and Bake

Workouts

Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:38 PM
✅
141kj
68rpm
40%
14mph
Friday 10/16/20 @ 7:3 PM
109kj
59rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
✅
111kj
71rpm
34%
13mph
Friday 8/21/20 @ 6:54 PM
63kj
58rpm
37%
11mph
20 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 12:2 AM
✅
88kj
68rpm
39%
14mph
Thursday 8/20/20 @ 7:56 PM
111kj
60rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
✅
124kj
70rpm
37%
14mph
Friday 7/3/20 @ 8:36 PM
150kj
60rpm
37%
12mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 7:0 PM
✅
205kj
68rpm
39%
14mph
Monday 6/15/20 @ 8:9 PM
79kj
57rpm
35%
10mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
✅
138kj
70rpm
38%
14mph
Sunday 4/12/20 @ 5:18 PM
✅
97kj
49rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
Sunday 1/26/20 @ 6:36 PM
125kj
60rpm
40%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:3 PM
✅
145kj
72rpm
39%
15mph
Tuesday 3/17/20 @ 5:47 PM
79kj
54rpm
35%
10mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:41 PM
✅
114kj
73rpm
34%
13mph
Tuesday 3/3/20 @ 2:35 AM
77kj
64rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:58 PM
✅
79kj
68rpm
37%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
97 kj
Thursday 7/16/20
✅ 141 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Friday 10/16/20
✅ 111 kj
Saturday 10/10/20
20 min Groove Ride
Cody Rigsby
63 kj
Friday 8/21/20
✅ 88 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
✅ 124 kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
150 kj
Friday 7/3/20
✅ 205 kj
Thursday 7/9/20
30 min Ricky Martin Ride
Cody Rigsby
79 kj
Monday 6/15/20
✅ 138 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 97 kj
Sunday 4/12/20
91 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Sunday 1/26/20
✅ 145 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
79 kj
Tuesday 3/17/20
✅ 114 kj
Monday 3/16/20
20 min Pop Ride
Cody Rigsby
77 kj
Tuesday 3/3/20
✅ 79 kj
Tuesday 3/3/20