Shake and Bake
Workouts
Sunday 12/27/20 @ 7:10 PM
33kj
59rpm
30%
10mph
Wednesday 8/5/20 @ 11:36 PM
✅
119kj
92rpm
39%
18mph
Wednesday 7/22/20 @ 7:2 PM
66kj
52rpm
40%
11mph
Thursday 7/30/20 @ 11:23 PM
✅
182kj
82rpm
46%
19mph
Monday 7/27/20 @ 6:41 PM
86kj
60rpm
34%
11mph
Tuesday 7/7/20 @ 7:44 PM
✅
237kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 7:46 PM
122kj
64rpm
39%
13mph
Monday 5/18/20 @ 11:44 PM
✅
270kj
81rpm
45%
19mph
Wednesday 5/13/20 @ 11:27 PM
93kj
57rpm
37%
11mph
Monday 5/11/20 @ 9:48 PM
✅
297kj
81rpm
48%
20mph
Monday 5/4/20 @ 10:58 PM
115kj
66rpm
37%
13mph
Wednesday 4/29/20 @ 9:50 PM
✅
289kj
79rpm
48%
19mph
Wednesday 4/22/20 @ 7:32 PM
74kj
63rpm
36%
12mph
Friday 4/17/20 @ 10:12 PM
✅
176kj
80rpm
45%
19mph
Sunday 4/12/20 @ 5:18 PM
97kj
49rpm
37%
10mph
Monday 4/20/20 @ 11:1 PM
✅
241kj
71rpm
45%
16mph
Monday 7/1/19 @ 4:48 PM
96kj
50rpm
39%
11mph
Sunday 4/12/20 @ 7:29 PM
✅
305kj
78rpm
49%
20mph
Tuesday 8/27/19 @ 12:26 AM
154kj
60rpm
37%
12mph
Tuesday 1/7/20 @ 11:24 PM
✅
303kj
82rpm
40%
17mph
Workouts
33
kj
Sunday 12/27/20
86
kj
Monday 7/27/20
122
kj
Tuesday 5/19/20
93
kj
Wednesday 5/13/20
115
kj
Monday 5/4/20