Shake and Bake
Workouts
Friday 3/24/23 @ 4:29 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 11:37 AM
✅
159kj
81rpm
43%
18mph
Wednesday 2/16/22 @ 5:31 PM
136kj
82rpm
39%
17mph
Wednesday 3/2/22 @ 1:29 PM
✅
203kj
79rpm
47%
20mph
Wednesday 1/12/22 @ 5:39 PM
✅
143kj
74rpm
37%
15mph
Monday 7/6/20 @ 10:58 AM
89kj
74rpm
30%
12mph
Monday 1/10/22 @ 5:16 PM
✅
206kj
80rpm
41%
17mph
Tuesday 4/30/19 @ 10:12 AM
kj
rpm
%
0mph
Sunday 7/25/21 @ 2:7 PM
120kj
80rpm
39%
16mph
Tuesday 12/7/21 @ 11:46 AM
✅
139kj
78rpm
40%
17mph
Monday 11/22/21 @ 3:3 PM
229kj
78rpm
44%
18mph
Monday 3/2/20 @ 10:51 AM
✅
285kj
73rpm
50%
19mph
Monday 11/15/21 @ 3:37 PM
240kj
80rpm
43%
18mph
Saturday 4/4/20 @ 12:26 PM
✅
293kj
73rpm
50%
19mph
Saturday 9/11/21 @ 1:29 PM
319kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 10:58 AM
✅
405kj
89rpm
42%
19mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Monday 2/8/21 @ 12:52 PM
✅
169kj
79rpm
45%
18mph
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Workouts
319
kj
Saturday 9/11/21