Shake and Bake
Workouts
Thursday 8/24/23 @ 4:22 PM
kj
rpm
%
0mph
Thursday 8/31/23 @ 10:31 PM
✅
68kj
51rpm
38%
10mph
Thursday 1/20/22 @ 5:26 PM
✅
226kj
71rpm
47%
18mph
Saturday 1/22/22 @ 11:30 PM
164kj
53rpm
47%
13mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Friday 4/10/20 @ 11:5 PM
175kj
51rpm
46%
13mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 7:46 PM
154kj
55rpm
45%
13mph
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Thursday 7/9/20 @ 6:25 PM
171kj
58rpm
46%
14mph
Wednesday 1/13/21 @ 5:3 PM
✅
119kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 12:28 AM
88kj
54rpm
40%
12mph
Thursday 10/8/20 @ 1:0 PM
✅
154kj
82rpm
43%
18mph
Wednesday 10/14/20 @ 8:43 PM
108kj
62rpm
43%
14mph
Sunday 5/24/20 @ 11:57 AM
118kj
50rpm
44%
11mph
Tuesday 5/5/20 @ 3:59 PM
✅
212kj
68rpm
46%
16mph
Tuesday 1/14/20 @ 1:7 PM
✅
169kj
59rpm
44%
14mph
Tuesday 4/14/20 @ 4:39 PM
146kj
59rpm
44%
14mph
Tuesday 3/17/20 @ 3:57 PM
✅
198kj
75rpm
42%
17mph
Friday 2/21/20 @ 1:25 AM
131kj
59rpm
40%
12mph
Workouts
154
kj
Tuesday 11/10/20
108
kj
Wednesday 10/14/20
118
kj
Sunday 5/24/20
146
kj
Tuesday 4/14/20