Shake and Bake

Workouts

Thursday 9/12/19 @ 11:5 AM
✅
135kj
87rpm
43%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 12:38 AM
85kj
84rpm
36%
16mph
Monday 5/6/19 @ 11:39 AM
✅
106kj
64rpm
43%
14mph
20 min Intervals & Arms Ride
Ally Love
Saturday 5/4/19 @ 10:56 AM
79kj
60rpm
40%
12mph
Monday 3/25/19 @ 10:3 PM
✅
67kj
89rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/13/19 @ 11:35 PM
58kj
86rpm
35%
16mph
Saturday 9/7/19 @ 6:42 PM
✅
265kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 11:0 PM
133kj
71rpm
36%
13mph
Tuesday 5/28/19 @ 11:30 AM
✅
129kj
80rpm
45%
19mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 11:16 PM
75kj
70rpm
39%
15mph
Tuesday 4/2/19 @ 10:37 AM
✅
74kj
84rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 5/14/19 @ 10:2 AM
55kj
81rpm
36%
15mph
Tuesday 2/26/19 @ 12:53 PM
✅
113kj
64rpm
51%
18mph
15 min Climb Ride
Emma Lovewell
Tuesday 10/23/18 @ 11:29 PM
86kj
60rpm
47%
15mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Thursday 9/12/19
85 kj
Tuesday 2/11/20
20 min Intervals & Arms Ride
Ally Love
✅ 106 kj
Monday 5/6/19
79 kj
Saturday 5/4/19
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Monday 3/25/19
58 kj
Wednesday 11/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Saturday 9/7/19
133 kj
Tuesday 10/1/19
15 min Hip Hop Ride
Ally Love
✅ 129 kj
Tuesday 5/28/19
75 kj
Tuesday 5/28/19
10 min Low Impact Ride
Ally Love
✅ 74 kj
Tuesday 4/2/19
55 kj
Tuesday 5/14/19
15 min Climb Ride
Emma Lovewell
✅ 113 kj
Tuesday 2/26/19
86 kj
Tuesday 10/23/18