Shake and Bake
Workouts
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 1:52 PM
✅
127kj
77rpm
41%
16mph
Wednesday 9/29/21 @ 3:6 PM
✅
195kj
89rpm
36%
17mph
Monday 4/5/21 @ 9:39 PM
183kj
88rpm
36%
16mph
Monday 9/20/21 @ 4:3 PM
✅
328kj
84rpm
39%
17mph
Sunday 3/28/21 @ 1:15 PM
306kj
86rpm
38%
17mph
Monday 9/13/21 @ 12:33 PM
✅
217kj
87rpm
39%
17mph
Monday 3/22/21 @ 8:30 AM
194kj
88rpm
37%
16mph
Saturday 9/11/21 @ 1:29 PM
✅
319kj
86rpm
39%
17mph
Saturday 3/20/21 @ 2:16 PM
282kj
82rpm
39%
16mph
Thursday 9/9/21 @ 3:9 PM
✅
206kj
86rpm
39%
17mph
Thursday 3/18/21 @ 8:51 AM
186kj
88rpm
37%
16mph
Tuesday 2/23/21 @ 4:56 PM
51kj
77rpm
37%
15mph
Monday 2/22/21 @ 9:46 PM
✅
54kj
80rpm
37%
15mph
Saturday 9/19/20 @ 1:30 PM
✅
147kj
86rpm
40%
18mph
Saturday 9/19/20 @ 4:35 PM
137kj
79rpm
41%
17mph
Thursday 9/3/20 @ 1:12 PM
186kj
74rpm
42%
16mph
Thursday 9/3/20 @ 8:41 AM
✅
231kj
71rpm
47%
18mph
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
Monday 7/20/20 @ 4:46 PM
✅
202kj
70rpm
45%
16mph
Workouts
183
kj
Monday 4/5/21
194
kj
Monday 3/22/21
282
kj
Saturday 3/20/21
186
kj
Thursday 3/18/21
137
kj
Saturday 9/19/20