Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 12:56 PM
✅
110kj
63rpm
44%
16mph
Wednesday 3/1/23 @ 5:54 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 12:29 PM
✅
109kj
70rpm
41%
15mph
Friday 11/11/22 @ 1:28 PM
kj
rpm
%
0mph
Saturday 2/18/23 @ 11:46 PM
✅
81kj
71rpm
35%
13mph
Thursday 2/9/23 @ 4:20 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 9:51 AM
✅
105kj
69rpm
40%
15mph
Wednesday 7/13/22 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 10:7 AM
✅
17kj
74rpm
30%
12mph
Sunday 2/20/22 @ 9:56 PM
153kj
81rpm
36%
15mph
Wednesday 5/18/22 @ 9:13 AM
✅
160kj
66rpm
42%
15mph
Wednesday 2/16/22 @ 5:31 PM
✅
136kj
82rpm
39%
17mph
Sunday 2/27/22 @ 1:13 PM
125kj
63rpm
47%
16mph
Saturday 11/13/21 @ 5:2 PM
153kj
51rpm
47%
14mph
Thursday 12/16/21 @ 10:4 AM
✅
174kj
60rpm
47%
16mph
Sunday 9/5/21 @ 1:14 PM
✅
215kj
87rpm
38%
17mph
Saturday 12/11/21 @ 12:48 PM
187kj
62rpm
47%
16mph
Workouts
153
kj
Sunday 2/20/22
153
kj
Saturday 11/13/21
187
kj
Saturday 12/11/21