Shake and Bake
Workouts
Saturday 3/11/23 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 9:51 AM
✅
157kj
81rpm
43%
18mph
Tuesday 2/7/23 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 3:26 PM
✅
67kj
82rpm
30%
13mph
Friday 2/12/21 @ 12:42 PM
59kj
86rpm
36%
16mph
Tuesday 12/22/20 @ 2:37 AM
✅
70kj
87rpm
39%
17mph
Tuesday 2/23/21 @ 4:56 PM
51kj
77rpm
37%
15mph
Saturday 2/27/21 @ 4:17 AM
✅
67kj
77rpm
41%
17mph
Monday 2/15/21 @ 4:58 PM
53kj
83rpm
36%
15mph
Monday 2/15/21 @ 4:30 AM
✅
71kj
83rpm
40%
17mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Sunday 2/7/21 @ 8:52 PM
✅
136kj
83rpm
40%
17mph
Monday 2/1/21 @ 4:49 PM
50kj
89rpm
33%
15mph
Thursday 12/10/20 @ 2:39 AM
✅
64kj
84rpm
38%
17mph
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
Thursday 1/16/20 @ 4:21 AM
✅
131kj
86rpm
43%
19mph
Tuesday 10/29/19 @ 11:30 AM
194kj
81rpm
39%
16mph
Saturday 12/7/19 @ 3:59 PM
✅
194kj
80rpm
39%
16mph
Tuesday 2/26/19 @ 12:53 PM
113kj
64rpm
51%
18mph
Sunday 12/2/18 @ 12:8 AM
✅
135kj
64rpm
55%
19mph