Shake and Bake
Workouts
Monday 6/13/22 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 1:32 PM
✅
159kj
59rpm
44%
14mph
Monday 12/6/21 @ 3:37 PM
106kj
81rpm
36%
15mph
Monday 12/9/19 @ 10:2 AM
✅
110kj
81rpm
36%
16mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Monday 11/23/20 @ 7:37 PM
220kj
66rpm
49%
17mph
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Saturday 7/4/20 @ 1:16 PM
181kj
66rpm
44%
16mph
Tuesday 9/22/20 @ 3:17 PM
✅
195kj
75rpm
42%
17mph
Friday 8/14/20 @ 8:12 PM
179kj
72rpm
42%
16mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Saturday 5/9/20 @ 2:33 PM
183kj
71rpm
42%
16mph
Tuesday 10/29/19 @ 11:30 AM
✅
194kj
81rpm
39%
16mph
Wednesday 11/6/19 @ 9:44 PM
165kj
78rpm
38%
15mph
Wednesday 10/16/19 @ 11:58 AM
✅
212kj
82rpm
41%
17mph
Tuesday 10/15/19 @ 9:58 PM
148kj
78rpm
36%
15mph
Saturday 7/27/19 @ 1:0 PM
✅
266kj
82rpm
45%
19mph
Saturday 10/12/19 @ 10:55 PM
139kj
70rpm
39%
14mph
Workouts
220
kj
Monday 11/23/20
165
kj
Wednesday 11/6/19