Shake and Bake
Workouts
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
Monday 11/15/21 @ 3:37 PM
240kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Monday 9/20/21 @ 4:3 PM
328kj
84rpm
39%
17mph
Saturday 4/10/21 @ 9:43 PM
✅
356kj
76rpm
45%
18mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Monday 2/1/21 @ 4:49 PM
50kj
89rpm
33%
15mph
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
Thursday 9/3/20 @ 1:12 PM
186kj
74rpm
42%
16mph
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Monday 3/16/20 @ 4:26 PM
198kj
80rpm
40%
17mph
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
Workouts
114
kj
Tuesday 9/3/19