Shake and Bake

Workouts

Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
Sunday 9/1/19 @ 2:59 PM
279kj
85rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
Saturday 10/26/19 @ 1:55 PM
201kj
79rpm
41%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 12/25/19 @ 1:27 PM
207kj
78rpm
41%
16mph
Thursday 9/19/19 @ 11:47 AM
251kj
70rpm
49%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 4:54 PM
194kj
62rpm
47%
16mph
Saturday 8/24/19 @ 12:50 PM
208kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 8/11/19 @ 2:7 PM
157kj
48rpm
48%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 10/26/21
149 kj
Monday 12/7/20
30 min Megan Thee Stallion Ride
Kendall Toole
181 kj
Monday 3/8/21
182 kj
Monday 3/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Monday 8/31/20
123 kj
Sunday 8/23/20
30 min Lizzo Ride
Robin Arzón
279 kj
Sunday 9/1/19
186 kj
Monday 5/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
198 kj
Tuesday 3/17/20
213 kj
Saturday 2/22/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
201 kj
Saturday 10/26/19
207 kj
Wednesday 12/25/19
30 min HIIT Ride
Tunde Oyeneyin
251 kj
Thursday 9/19/19
194 kj
Sunday 9/22/19
30 min Intervals & Arms Ride
Robin Arzón
208 kj
Saturday 8/24/19
157 kj
Sunday 8/11/19