Shake and Bake
Workouts
Wednesday 7/12/23 @ 4:17 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 1:47 AM
✅
39kj
39rpm
38%
7mph
Thursday 11/4/21 @ 10:1 PM
✅
141kj
77rpm
36%
15mph
Thursday 8/12/21 @ 2:27 AM
108kj
74rpm
32%
13mph
Wednesday 10/20/21 @ 9:37 PM
✅
170kj
77rpm
39%
16mph
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
Thursday 10/14/21 @ 3:45 PM
188kj
82rpm
39%
16mph
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
Saturday 10/2/21 @ 12:50 PM
✅
197kj
79rpm
48%
20mph
Saturday 7/10/21 @ 4:39 PM
107kj
65rpm
44%
15mph
Wednesday 9/22/21 @ 3:45 PM
✅
333kj
87rpm
38%
17mph
Saturday 7/17/21 @ 11:5 PM
176kj
83rpm
30%
13mph
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Friday 8/30/19 @ 12:5 PM
✅
211kj
82rpm
41%
17mph
Saturday 7/18/20 @ 12:30 AM
178kj
77rpm
40%
16mph
Thursday 5/2/19 @ 11:21 AM
✅
186kj
84rpm
38%
16mph
Friday 7/10/20 @ 5:22 PM
179kj
78rpm
39%
16mph
Workouts
102
kj
Monday 10/5/20
178
kj
Saturday 7/18/20
179
kj
Friday 7/10/20