Shake and Bake
Workouts
Thursday 6/22/23 @ 4:34 PM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 1:46 AM
✅
101kj
75rpm
36%
14mph
Friday 3/24/23 @ 4:29 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 12:7 PM
✅
71kj
65rpm
36%
13mph
Friday 2/12/21 @ 12:42 PM
✅
59kj
86rpm
36%
16mph
Wednesday 12/16/20 @ 5:33 AM
51kj
66rpm
42%
15mph
Wednesday 2/16/22 @ 5:31 PM
✅
136kj
82rpm
39%
17mph
Tuesday 3/15/22 @ 11:45 AM
107kj
63rpm
44%
15mph
Thursday 10/14/21 @ 3:45 PM
✅
188kj
82rpm
39%
16mph
Tuesday 2/18/20 @ 3:43 AM
145kj
73rpm
38%
15mph
Sunday 7/25/21 @ 2:7 PM
✅
120kj
80rpm
39%
16mph
Wednesday 8/18/21 @ 4:21 AM
77kj
59rpm
38%
12mph
Saturday 9/19/20 @ 1:30 PM
✅
147kj
86rpm
40%
18mph
Sunday 9/20/20 @ 4:12 AM
100kj
65rpm
44%
15mph
Thursday 9/3/20 @ 1:12 PM
✅
186kj
74rpm
42%
16mph
Friday 9/11/20 @ 2:9 AM
170kj
69rpm
42%
15mph
Tuesday 10/29/19 @ 11:30 AM
✅
194kj
81rpm
39%
16mph
Monday 5/4/20 @ 2:17 AM
182kj
80rpm
39%
16mph
Monday 3/25/19 @ 10:3 PM
✅
67kj
89rpm
37%
17mph
Sunday 3/15/20 @ 8:54 PM
47kj
86rpm
33%
15mph
Workouts
145
kj
Tuesday 2/18/20