Shake and Bake

Workouts

Monday 8/22/22 @ 4:5 PM
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 8/30/22 @ 8:45 PM
✅
kj
rpm
%
0mph
Thursday 2/3/22 @ 5:14 PM
✅
171kj
77rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 11:59 AM
✅
205kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:33 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 3:17 PM
✅
195kj
75rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
kj
Monday 8/22/22
✅ kj
Tuesday 8/30/22
30 min EMINEM Ride
Denis Morton
✅ 171 kj
Thursday 2/3/22
kj
Sunday 1/30/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 205 kj
Monday 11/8/21
kj
Wednesday 6/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 226 kj
Tuesday 10/26/21
kj
Tuesday 11/10/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 181 kj
Monday 3/8/21
kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
✅ 195 kj
Tuesday 9/22/20
kj
Wednesday 8/12/20