Shake and Bake

Workouts

Thursday 11/3/22 @ 4:3 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/20/19 @ 5:14 AM
kj
rpm
%
0mph
Sunday 8/29/21 @ 4:29 PM
127kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:27 PM
148kj
92rpm
38%
17mph
Monday 9/13/21 @ 12:33 PM
217kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:7 PM
233kj
92rpm
38%
18mph
Monday 11/22/21 @ 3:3 PM
229kj
78rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/27/20 @ 7:40 AM
461kj
0rpm
0%
0mph
Saturday 9/11/21 @ 1:29 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 4:10 PM
323kj
89rpm
38%
17mph
Thursday 9/9/21 @ 3:9 PM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/4/21 @ 12:10 AM
268kj
87rpm
43%
19mph
Monday 11/15/21 @ 3:37 PM
240kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/11/20 @ 9:21 AM
438kj
0rpm
0%
0mph
Monday 2/15/21 @ 4:58 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 12:46 AM
63kj
82rpm
39%
16mph
Wednesday 7/24/19 @ 11:31 AM
167kj
81rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:48 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:19 AM
504kj
0rpm
0%
0mph

Workouts

45 min Intervals & Arms Ride
Alex Toussaint
kj
Thursday 11/3/22
kj
Saturday 7/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Sunday 8/29/21
148 kj
Tuesday 11/9/21
30 min Power Zone Ride
Christine D'Ercole
217 kj
Monday 9/13/21
233 kj
Wednesday 11/24/21
30 min Hip Hop Ride
Kendall Toole
229 kj
Monday 11/22/21
461 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 9/11/21
323 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Thursday 9/9/21
268 kj
Thursday 3/4/21
30 min Hip Hop Ride
Kendall Toole
240 kj
Monday 11/15/21
438 kj
Monday 5/11/20
10 min Low Impact Ride
Ally Love
53 kj
Monday 2/15/21
63 kj
Wednesday 2/10/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
167 kj
Wednesday 7/24/19
kj
Wednesday 7/24/19
30 min Burna Boy Ride
Tunde Oyeneyin
198 kj
Tuesday 3/17/20
504 kj
Monday 3/23/20