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Shake and Bake
ccsride
Tampa
18 🔥
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
8
Beat ccsride
Workouts
Next Workouts
Tuesday 10/12/21 @ 12:56 PM
✅
191
kj
85
rpm
38
%
16
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Wednesday 4/8/20 @ 5:23 PM
156
kj
69
rpm
41
%
15
mph
Saturday 8/14/21 @ 10:42 PM
✅
201
kj
75
rpm
42
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/9/20 @ 12:50 AM
142
kj
68
rpm
39
%
14
mph
Wednesday 3/10/21 @ 5:3 PM
84
kj
80
rpm
38
%
16
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 1:15 AM
✅
95
kj
74
rpm
41
%
16
mph
Friday 2/12/21 @ 12:42 PM
59
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 3/5/21 @ 1:14 AM
✅
65
kj
74
rpm
42
%
16
mph
Monday 2/15/21 @ 4:58 PM
✅
53
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Ally Love
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Share
Wednesday 2/10/21 @ 1:2 AM
45
kj
75
rpm
36
%
14
mph
Monday 2/1/21 @ 4:49 PM
50
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 1/24/21 @ 5:57 PM
✅
55
kj
78
rpm
37
%
15
mph
Monday 3/23/20 @ 1:9 PM
✅
59
kj
88
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/17/20 @ 8:46 PM
24
kj
77
rpm
25
%
11
mph
Tuesday 3/17/20 @ 3:57 PM
✅
198
kj
75
rpm
42
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Friday 2/21/20 @ 1:21 AM
160
kj
71
rpm
41
%
15
mph
Monday 1/27/20 @ 12:31 PM
✅
166
kj
81
rpm
37
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 1/27/20 @ 1:46 AM
110
kj
74
rpm
33
%
13
mph
Tuesday 1/7/20 @ 12:32 PM
64
kj
80
rpm
40
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 1/3/20 @ 2:30 PM
✅
86
kj
72
rpm
36
%
14
mph
Next Workouts
ccsride
Tampa
18 🔥
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
8
Beat ccsride
Workouts
Next Workouts
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
191
kj
Tuesday 10/12/21
156
kj
Wednesday 4/8/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
201
kj
Saturday 8/14/21
142
kj
Thursday 7/9/20
15 min Groove Ride
Cody Rigsby
View Class
Share
84
kj
Wednesday 3/10/21
✅
95
kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
59
kj
Friday 2/12/21
✅
65
kj
Friday 3/5/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
53
kj
Monday 2/15/21
45
kj
Wednesday 2/10/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
50
kj
Monday 2/1/21
✅
55
kj
Sunday 1/24/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
59
kj
Monday 3/23/20
24
kj
Friday 4/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
198
kj
Tuesday 3/17/20
160
kj
Friday 2/21/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
166
kj
Monday 1/27/20
110
kj
Monday 1/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Tuesday 1/7/20
✅
86
kj
Friday 1/3/20
Next Workouts