Shake and Bake
VS
Workouts
Thursday 6/22/23 @ 4:34 PM
kj
rpm
%
0mph
Friday 6/9/23 @ 10:21 AM
✅
108kj
80rpm
36%
15mph
Saturday 3/11/23 @ 3:2 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:50 AM
✅
116kj
82rpm
37%
16mph
Monday 2/13/23 @ 5:22 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 11:11 AM
✅
67kj
73rpm
32%
13mph
Tuesday 1/18/22 @ 1:13 PM
✅
184kj
87rpm
37%
16mph
Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
Thursday 1/20/22 @ 5:26 PM
✅
226kj
71rpm
47%
18mph
Monday 1/17/22 @ 2:58 PM
151kj
75rpm
38%
15mph
Friday 8/27/21 @ 3:35 PM
✅
109kj
84rpm
36%
16mph
Thursday 10/29/20 @ 9:50 AM
89kj
85rpm
32%
14mph
Sunday 7/25/21 @ 2:7 PM
✅
120kj
80rpm
39%
16mph
Tuesday 8/17/21 @ 8:36 AM
76kj
76rpm
33%
13mph
Monday 2/3/20 @ 12:13 PM
✅
129kj
76rpm
42%
17mph
Tuesday 2/4/20 @ 9:7 AM
107kj
74rpm
39%
15mph
Tuesday 10/29/19 @ 11:30 AM
✅
194kj
81rpm
39%
16mph
Sunday 11/10/19 @ 4:25 PM
151kj
75rpm
37%
14mph
Wednesday 2/6/19 @ 11:59 AM
✅
298kj
74rpm
42%
16mph
Thursday 2/14/19 @ 9:11 AM
212kj
67rpm
38%
14mph
ccsride
Tampa
73
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
47