Shake and Bake
Workouts
Monday 9/19/22 @ 4:15 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
Thursday 11/3/22 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 11:10 AM
✅
246kj
64rpm
48%
17mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
Monday 3/23/20 @ 1:9 PM
✅
59kj
88rpm
36%
16mph
Wednesday 3/18/20 @ 2:55 AM
56kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
Thursday 3/7/19 @ 12:26 PM
✅
191kj
71rpm
43%
16mph
Thursday 3/7/19 @ 11:18 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 12:20 PM
272kj
75rpm
41%
16mph
Wednesday 2/13/19 @ 12:1 PM
✅
307kj
70rpm
45%
17mph
Wednesday 2/6/19 @ 11:59 AM
298kj
74rpm
42%
16mph
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph
Workouts
kj
Thursday 11/3/22
56
kj
Wednesday 3/18/20
164
kj
Wednesday 7/31/19