Shake and Bake
Workouts
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 1:57 AM
✅
74kj
73rpm
34%
13mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Saturday 3/7/20 @ 2:48 PM
✅
86kj
62rpm
40%
13mph
Friday 10/29/21 @ 3:59 PM
✅
108kj
72rpm
39%
15mph
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Thursday 10/14/21 @ 3:45 PM
✅
188kj
82rpm
39%
16mph
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
Wednesday 3/10/21 @ 5:3 PM
✅
84kj
80rpm
38%
16mph
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
Friday 2/19/21 @ 5:28 PM
✅
79kj
78rpm
37%
15mph
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Thursday 9/3/20 @ 1:12 PM
✅
186kj
74rpm
42%
16mph
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Monday 3/16/20 @ 4:26 PM
✅
198kj
80rpm
40%
17mph
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
Thursday 10/8/20 @ 1:0 PM
✅
154kj
82rpm
43%
18mph
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Thursday 2/28/19 @ 12:56 AM
✅
150kj
77rpm
45%
18mph
Wednesday 10/3/18 @ 1:29 PM
103kj
68rpm
41%
15mph