Shake and Bake
Workouts
Thursday 6/22/23 @ 4:34 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 1:16 PM
✅
62kj
64rpm
33%
12mph
Tuesday 5/2/23 @ 4:44 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 4:42 PM
✅
94kj
75rpm
36%
14mph
Tuesday 9/20/22 @ 4:29 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 1:2 PM
✅
87kj
60rpm
41%
13mph
Friday 3/3/23 @ 6:4 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 1:6 PM
✅
99kj
62rpm
42%
13mph
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Thursday 9/3/20 @ 1:12 PM
✅
186kj
74rpm
42%
16mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Monday 4/29/19 @ 11:15 AM
✅
307kj
84rpm
39%
17mph
Tuesday 4/21/20 @ 1:41 PM
263kj
85rpm
36%
16mph
Tuesday 3/17/20 @ 3:57 PM
✅
198kj
75rpm
42%
17mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Tuesday 1/7/20 @ 12:32 PM
✅
64kj
80rpm
40%
16mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Saturday 9/21/19 @ 8:25 PM
✅
258kj
85rpm
43%
19mph
Thursday 10/3/19 @ 12:41 PM
152kj
58rpm
45%
14mph
Workouts
146
kj
Saturday 8/8/20